Stress Management
December 27, 2022 2024-09-13 18:55Stress Management
Stress Management
get rid of stress with smartedge
Stress Management / Meditation for Students
SmartEdge understands that children in today’s world go through immense study related anxiety and stress. It is because of the continuous stress, peer pressure and an ever increasing competition, that students sometimes feel fatigued, tired, stressed, irritated and depressed.
Students who regularly do meditation, experience an immense reduction in stress, anxiety, and ADHD symptoms. This results in a positive state of mind, where an improved ability to focus better on tasks results in increased brain processing, improved language-based skills and a higher IQ.
Smart Edge offers the highly acclaimed SKY meditation sessions for students, to support their well-being by teaching time tested meditation techniques, that enhance peace of mind, focus, clarity of thoughts, and emotional stability.
stress free education with smartedge
Facts:
Up to 44% of college students reported having symptoms of depression and anxiety. “Mayo Clinic”
Pre-pandemic, 63% of students in the US reported overwhelming anxiety in the past year (2018). 23% of those were diagnosed or treated by a mental health professional during that same time. “Better You”.
dealing with Anxiety with smartedge
Symptoms of depression and anxiety May include:
- Difficulty with schoolwork
- Loss of interest in activities, such as clubs, sports or other social commitments
- Changes in eating or sleeping patterns
- Emotional outbursts, such as tearfulness or anger
- Sense of being overwhelmed
- Panic
- Faulty self-assessments
- Lack of energy
- Thoughts of suicide or self-harm
- “Mayo Clinic”
Book a Meditation Session for your Child
One 60 min meditation session for instant relaxation – 30£
Four 60 min SKY meditation sessions – 99£
