Stress Management
October 20, 2024 2024-10-29 14:54Stress Management
Find Your Balance!
Turn Stress Into Strength! SmartEdge equips students and parents with tools to conquer anxiety and thrive.
get rid of stress with smartedge
Stress Management / Meditation for Students
At SmartEdge, we recognize the immense pressure students face today, from academic demands to peer competition. This stress can lead to fatigue, irritability, and anxiety.
Did you know? Regular meditation can significantly reduce stress and anxiety, helping students improve focus, cognitive processing, and even language skills. In fact, studies show that students who meditate regularly can experience a boost in IQ and emotional resilience.
SmartEdge offers the acclaimed SKY meditation sessions, designed specifically for students. Our time-tested techniques foster peace of mind, enhance clarity of thought, and promote emotional stability.
Transform your study experience—discover the power of meditation with SmartEdge!
stress free education with smartedge
Did You Know?
A staggering 83% of students report feeling overwhelmed by the demands of school
Recent studies reveal that 70% of college students experience anxiety, with many struggling to manage their stress levels during exam periods
SmartEdge is here to turn that around! We provide effective stress management strategies that empower students to excel academically while maintaining their mental well-being.
Overcoming Anxiety with smartedge
Symptoms of depression and anxiety May include:
- Difficulty with schoolwork
- Loss of interest in activities, such as clubs, sports or other social commitments
- Changes in eating or sleeping patterns
- Emotional outbursts, such as tearfulness or anger
- Sense of being overwhelmed
- Panic
- Faulty self-assessments
- Lack of energy
- Thoughts of suicide or self-harm
- “Mayo Clinic”
Experience 1-on-1 Meditation — For You or Your Child!
Find peace with our personalised one-on-one meditation sessions, tailored to ease anxiety and stress instantly. Step into calm and mindfulness, leaving each session feeling refreshed and centered.
One 60 min meditation session for instant relaxation – £40
Four 60 min SKY meditation sessions – £140
